Ingredients
Chicken: 3-4 boneless chicken breasts salt and pepper 1 cup cornstarch 1/2 cup egg substitute (2 eggs) 1/4 cup canola oil |
Sauce: 3/4 cup sugar 4 Tbps ketchup 1/2 cup distilled white vinegar 1 Tbps gf soy sauce 1 tsp garlic salt |
Directions
Preheat oven to 325°F.
Mix all the sauce ingredients together in a bowl, and set aside.
Trim the chicken breasts of any fat, rinse them, and cut into bite sizes pieces. Season with salt and pepper to taste.
Dip chicken into the cornstarch to coat then dip into the eggs.
Heat the oil in a large skillet and cook your chicken until browned but not cooked through. Then place the chicken in a 9×13 greased glass or ceramic baking dish.
Make sure sauce is still well mixed, and pour evenly over chicken.
Bake for one hour, turning the chicken every 15 minutes.
ENJOY!
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